– Prevents Cancer.  A recent study found that men who ejaculated more than five times a week were a third less likely to develop prostate cancer.  Disease-causing toxins build up in your urogenital tract; when you come you flush these toxins out of your system.
– Get hard, stay harder.  Regular sex or masturbation works out your pelvic floor muscles to prevent erectile dysfuntion and incontinence.  Get off 3 to 5 times a week for rock-solid results.
– Last longer.  Practice makes perfect, right?  You can build up your stamina and double your longevity by training yourself through regular masturbation.
Immunity booster.  Ejaculation increases levels of the hormone cortisol.  Cortisol helps regulate and maintain your immunity, even in small doses.
– Happiness, at hand.  Masturbating releases a slew of feel-good neurochemicals like dopamine and oxytocin that lift your spirits, boost your satisfaction, and activate the reward circuits in your brain.